What’s In Your Fridge?
I hear the same question from my patient’s every week… What do you eat? They ask with the expectation that I am going to say, “for dinner...
All Hail The Holy Kale
Besides the fact that this pretty and colorful salad is actually unbelievably delicious, I know the amazing health benefits it contains! ...
Setting Your Intention
For my very first blog, I’ve been thinking long and hard about what to write about. Should I start with a favorite recipe? A health...
