Points 2 Wellness

Bobby wants a new bike, Mike needs a new drill, and Carrie wants a new phone. But that’s not all! Everyone needs new winter clothes, and...

Are you struggling with excess weight, poor digestion, or a sluggish metabolism? Are you experiencing low energy, poor sleep, or...

Many people experience hot flashes on a daily basis. This can be attributed to menopause, hormonal changes, thyroid disorders, or just...

Yoga inversions are not only fun to do but they have tons of health benefits!! 1) Circulation: Did you know that inversions reverse the...

Are you looking for the big secret to weight loss? Fortunately, there is a technique for weight loss that has been used for...

I hear the same question from my patient’s every week… What do you eat? They ask with the expectation that I am going to say, “for dinner...

Besides the fact that this pretty and colorful salad is actually unbelievably delicious, I know the amazing health benefits it contains! ...

For my very first blog, I’ve been thinking long and hard about what to write about. Should I start with a favorite recipe? A health...