Top 10 Benefits of Inversions.
Yoga inversions are not only fun to do but they have tons of health benefits!! 1) Circulation: Did you know that inversions reverse the flow of blood in the body and ultimately helps improve your circulation? Proper circulation is needed for heart health, immune system, and overall function of your organs. 2) Brain Function: By turning your body upside down for 30 seconds to 2 minutes you are giving your brain a nice little boost. This is because our brain gets more blood and
