What’s In Your Fridge?
I hear the same question from my patient’s every week… What do you eat? They ask with the expectation that I am going to say, “for dinner I chew on mint leaves and cinnamon twigs, splash it down with some cold coconut water” and proclaim, “I’m stuffed, time for bed.” When I actually tell them about my breakfast, lunch, and dinner options they are astonished. This is because of something I like to call “the gym effect.” The gym effect is when everyday people think that they wi
Breakfast Cinnamon Quinoa Bites!
This yummy recipe is sure to start your day off perfectly! Each piece is packed with 8 grams of protein, 30% DV Calcium, 4grams of fiber, only 7grams of natural sugar, and only 165 calories!
Cook 2.5 cups of quinoa. Let it cool down. Preheat oven to 375 F. Mix with 4 beaten eggs, 1/2 cup almond milk, 1/3 cup natural maple syrup, 1 tablespoon Cinnamon, 1 tablespoon vanilla extract. Pour into a lightly greased 8 x 8 inch baking pan. Bake for 30 mins. And voila you’re breakfa
All Hail The Holy Kale
Besides the fact that this pretty and colorful salad is actually unbelievably delicious, I know the amazing health benefits it contains!
“So why do you eat this stuff?”, you ask. The answer is in the facts!
KALE- is one of the healthiest vegetables on the planet! vitamin A- 206%, vitamin C- 134%, and a whopping 684% of vitamin K. What does this mean for you? It lowers your blood pressure and bad cholesterol. It has tons of anti-cancer properties, boosts your immune system
