Breakfast Cinnamon Quinoa Bites!


This yummy recipe is sure to start your day off perfectly! Each piece is packed with 8 grams of protein, 30% DV Calcium, 4grams of fiber, only 7grams of natural sugar, and only 165 calories! Cook 2.5 cups of quinoa. Let it cool down. Preheat oven to 375 F. Mix with 4 beaten eggs, 1/2 cup almond milk, 1/3 cup natural maple syrup, 1 tablespoon Cinnamon, 1 tablespoon vanilla extract. Pour into a lightly greased 8 x 8 inch baking pan. Bake for 30 mins.

And voila you’re breakfast for the week is complete!!! Keep refrigerated and take a piece (or two) every day. Warm for about 45 seconds and add your favorite fruit or try almond butter on top!! Healthy eating made easy!

Pointing you to wellness each and every day,

Dr. Carly



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Weston, FL 33326

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